Table of Contents
- Causes of thigh muscle pain
- Types of thigh massager
- Considerations for your thigh massager
- 5 Best Thigh Massage Machines
- Frequently Asked Questions
- Final words
Intense workout drills, playing sports, and being on the move the whole day – all of these will take its toll on your thighs. It will make your muscles sore and painful. At the end of the day, what you need is a handy thigh massage machine to relax your leg muscles and help it recover for your next drill, game, or another day at work.
If you’re in a rush, these five thigh massagers will provide the best relief for you:
|THIGH MASSAGER||BRAND||EXPERT RATING||CHECK PRICE|
| Our Top Pick! |
|SLS3 Air Massage |
|Complete Recovery Air |
Causes of thigh muscle pain
Thigh pain can be due to a lot of things. The most common is exercise, but you should also watch out for the following risk factors:
Sedentary lifestyle. Lack of exercise and physical activity will damage the muscles. It will make you weaker, and your range of motion will be limited. Take note that thigh pain due to a sedentary lifestyle can also spread all over the body.
Overuse. Muscle overuse can occur if you pushed your body too much during exercise. Working out for too long, especially while engaging your hamstrings and glutes can cause thigh pain. Worse, the pain will linger even if you’re already at rest.
Sprain. A sprain occurs when you tear or overstretch a ligament. This can be excruciatingly painful, especially if the ligament or tendon got torn entirely. This can occur on a bad fall, overreaching, and intense workout.
Health problems. Conditions like Bernhardt-Roth syndrome will affect the lateral femoral cutaneous nerve, which will cause intense pain in the thigh area. Chronic conditions like fibromyalgia and arthritis may radiate pain into the thigh area as well.
Blood clots. Although it rarely occurs on the upper thighs, blood clots can also trigger pain in that area. Sitting in a plane for too long, smoking, and obesity will increase your risk of developing blood clots.
Types of thigh massager
A thigh massage machine can come in different types. It could be compression boots, massage gun, or massage chairs. The following are the differences between the three.
Compression boots are one of the most popular thigh massagers, especially for athletes and bodybuilders. It comes with a pair of boots or leg sleeves where compressed air will be funneled. This system uses an air pump to boost the circulation on the leg area, speed up recovery, and alleviate thigh and leg pain.
The compression level of this machine can be tweaked based on the user’s liking. However, compression boot therapy systems don’t come cheap. Despite that, it’s very effective in reducing pain and healing the muscles after a rigorous workout drill or sporting event.
Compression boots can be used for healing sore thighs as well as relaxing your body. It’s safe to use every day if you don’t have any lingering illnesses.
For those who can’t afford compression boots, massage guns are excellent alternatives. It’s a handheld massager equipped with vibration or percussive therapy. The pressure that comes from the massage gun mimics hand massage through its rippling effect.
The good thing about massage guns is you can use it to target a specific area. You can use it on your upper thighs as well as your legs, arms, neck, shoulder, and so on.
Moreover, percussive therapy from massage guns is proven to reduce soreness if used after an intense workout. Some massage guns have different attachments so that you can enjoy different massage types.
For those who want to enjoy a full body massage, massage chairs are good options. The cushioned chair has rolling balls and other massaging elements that can be used at different speeds and intensity.
However, the only downside with massage chairs is that you can’t target a specific area on your thighs. The effect is more generalized, but relaxing nonetheless.
Considerations for your thigh massager
Before you purchase a thigh massage machine, make sure that you’ve considered the following aspects first:
Each massage tool has a certain level of power. The more powerful it is, the more strength increments you will enjoy.
Most compression boots and massage chairs have to be plugged in while massage guns have built-in rechargeable batteries.
Both options work well, depending on where you’re going to use it and the level of convenience you want to enjoy. If you’re going to the gym, a massage gun is easier to stash on your workout bag than bringing an entire compression boot system.
Nevertheless, a compression boot system offers full leg therapy without the need to operate anything manually.
A good thigh massager will offer a wide range of intensity levels. This way, you can adjust the massage strength based on the level of discomfort or pain you’re experiencing.
About 3 to 5 intensity levels would be ideal. This makes your massager versatile and suitable for many people to use.
Auto shut off
Although not a requirement, it would be a big bonus if your massager has an auto shut off feature. You may forget to turn off the massager due to exhaustion, so this feature comes handy. Take note that a massager, especially massage guns, can overheat if you leave it on for long hours.
Ease of use
An intense workout is enough to tire you out. The last thing you want to do after that is setting up a fixer-upper massage unit. For compression boots, look for a system with intuitive controls and sleeves that suits the circumference of your calf and thighs
Your thigh massager should last long for years, especially expensive ones. Remember that a durable massager can endure daily use and wear and tear. As much as massagers will reach the end of their lifespan, it should be more than a few months, even on regular use.
5 Best Thigh Massage Machines
OUR #1 CHOICE
OUR TOP PICK: Rapid Reboot Recovery System
Product Name: Rapid Reboot Recovery System
Product Description: If you're looking for the best thigh massage machine, we recommend the Rapid Reboot Recovery System. It's made for athletes and workout buffs who subject their thighs to intense stress. The Rapid Reboot is programmed with 10 pressure settings, 3 session durations, and 2 compression modes. This way, you can set the right massage setting to suit your needs. You can control how strong it should be and how long the massage should last. This prevents muscle overuse. The package includes a pair of boots attachment, the Rapid Reboot control unit, a user manual, and a quick start guide. Everything is contained inside a travel case.
Offer price: $$$
Value for Money
If you want, you can also get additional attachments for your torso, lower back, shoulders, and arms. This way, you can relax while healing your muscles at the same time.
Each attachment is made of a Rip-stop fabric guaranteed to take the beating of regular use. This fabric also concentrates the compression inward for efficient air massage therapy.
We also like that you can activate and deactivate chambers on these boots to target specific areas on your thighs. Our legs felt really light and less sore after using the Rapid Reboot on our workout day. Just make sure that you got the right size, especially if you’re quite tall.
Rip-stop fabric attachments
10 pressure settings
No major complaints here!
SLS3 Air Massage Therapy Boots
If you want to save some bucks, you can try the SLS3 Air Massage Therapy Boots. This is designed for athletes, bodybuilders, and just about anyone who suffers from sore thighs.
This system is equipped with 6 massage programs as well as custom time settings and isolation mode. You can use the remote control to change the settings in a breeze.
What we also like is that this unit comes with a longer power cord. We no longer have to squeeze ourselves on the corner just to enjoy healing compression therapy.
Moreover, each leg attachment/sleeve has small pockets where you can hide the tubs and connections so it wouldn’t get in your way.
This air massage system has high-class pressure of 250 mmHg for your faster recovery. Aside from that, it has four overlapping air chambers that inflate and deflate smoothly. And if you want to target a specific spot in your thighs, you can use the isolation mode to shut down a chamber or two.
This unit is highly adjustable to suit the compression that your muscles need. It can also work in an extended period of up to 60 minutes if you had a longer and more intense workout session.
Overall, this is well-designed and well-made, even for those with lymphatic fluid issues.
Complete Recovery Air Massage Boots
Lastly, we recommend the Complete Recovery Air Massage Boots. It comes with a pair of recovery sleeves as well as a portable controller. Whenever we’re traveling, this set is our go-to kit because it’s much smaller and the controller can be held while enjoying the massage.
Moreover, this air massage system is equipped with a pulse recovery system that offers dynamic compression instead of merely squeezing your legs. This works well in increasing the circulation on your thighs and legs while preventing stiffness and muscle stress.
We also like that the leg sleeves can fit almost every user. There are also four modes that utilize different chamber combinations on each sleeve.
Aside from that, the pressure is adjustable from 30 to 240 mmHg, not to mention that it has six chambers to target a specific spot in your thighs.
For those with very short limbs, we just want to warn that this compression set may not be the best bet for you. Anyway, if you’re not happy with these compression boots’ performance, you’re entitled to a 30-day refund guarantee, no questions asked.
Most of all, this is a cheaper alternative if you can’t afford Rapid Reboot or SLS3 right away. Despite that, Complete Recovery isn’t short of functionality. If you’re a cross-fitter on a budget, this air massage unit is a must-have.
Frequently Asked Questions
Q: Does massaging my thighs make it slimmer?
A: Massage helps improve the circulation in your body. It can drain the trapped fluids in your thighs, but it doesn’t necessarily make it slimmer in terms of fat loss. Nevertheless, if you are working out, a thigh massager will help ease the pain on your thighs so you can recover fast.
Q: How can I get rid of tight thighs?
A: If your thighs are tight, stand upright, bend your knee, and lean on your right to perform a mild stretch. You can also use a thigh massager to warm up your muscles for a workout. Paired with proper stretching, tight thighs will not be a problem anymore.
Q: Does massaging my thighs help relieve cramps?
A: Massage is an excellent way to relieve cramps in almost any part of the body. For your thighs, start with gentle and gliding pressure to prevent further muscle tension. The massage will boost the blood flow to the cramped muscle, which will help it loosen up.
Q: Why are my thigh muscles very tight?
A: Thigh and leg tightness is usually due to lack of movement. Sitting for too long or staying a single position for too long will tighten the muscles of your thighs. And when you exert, say you run or reach, your thighs may cramp intensely.
Q: Can you over-massage your thighs?
A: Anything that’s too much isn’t healthy – the same goes for massage. Too much pressure on your thigh area will injure the muscles, which will cause further discomfort and pain. Although it’s a rare occurrence for massage, it can still happen if you’re not careful.
If you’re a cross-fitter or an athlete, a thigh massage machine is a must-have. It will speed up your recovery while reducing the soreness of your muscles. The best part is you can enjoy the therapy without operating anything manually.
Have you tried compression boots before? How did it help you recover? Share your experience with us!