Best Back Massagers for Pregnancy: Buying Guide and Tips for Pain Relief

Pregnant woman holding belly

Pregnancy is said to be one of the best times in a woman’s life. While this time in your life may be filled with relaxation and self-pampering, it can also bring discomfort. On the day, it’s morning sickness. The next can be a random headache. Next week can be about swollen ankles. The next, too much weight gain. What’s worse is that once the baby bump starts showing, you may even experience back pain. But you don’t have to stress out about this as we have created a buying guide for you to find the best back massagers for pregnancy. We have even included a list of tips to help you get through the back and other body pains.

Here are our recommendations for the best back massagers for pregnancy

Cozy Bump
Pregnancy Massager
Back Massager
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Shiatsu Back
Shoulder & Neck
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Comfier Full
Body Massage
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Cordless Handheld
Back Massager
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What are Back Massagers?

Back massagers are tools used to get rid of knots, muscle pains, and muscle spasms. As mentioned above, pregnant women may feel back pain due to various reasons. From hormonal changes to postural changes, they can result in pregnancy back pain. Unfortunately, not all pregnant women have the luxury to go back and forth to the spa to get a professional massage. Plus, with the world still dealing with a pandemic, we are all forced to confine ourselves in our own homes.

Are Back Massages Safe for Pregnant Women?

Pregnant mother and child

Prenatal back massage can be a relaxing way to for pregnant women to alleviate some of their discomforts such as stress, back pain, and sore muscles during pregnancy. According to scientific studies, massage therapy can bring many benefits to pregnant women. For example, it can improve your sleeping habits, which is a common concern for women who are expecting. Since massages also boost your blood circulation, it can help reduce edema or joint swelling.

If you are a pregnant woman who is interested in getting a massage for your back, you need to work on a safety-first approach. This is especially important if you are only doing it at home.

How to Choose the Best Back Massagers for Pregnancy?

Woman massaging her back

There are 4 massaging techniques you can get from a back massaging device. These techniques include rubbing, stroking, vibration, and kneading.

The back massager’s vibration feature is added for relieving muscle spasm and tension. If you use the device for deep kneading, it can help stimulate blood circulation to alleviate discomfort.

If you want a massager for your entire back, it is best to get a massage mat. This way, you will have all areas covered by just resting on the massage mat. However, if what you need are spot treatment for certain areas on your back, arms, legs, or shoulders, handheld massaging units. These products are great if you want to get immediate relief after standing for hours or spending some time in an uncomfortable posture. You can even use them while you are driving for better comfort. Since it is handheld, it is easier for you to focus on your pain areas as we as on the exact spots which need more attention. Plus, you can direct and control them yourself in case the pressure is too weak or too strong.

What are the Types of Back Massagers?

Woman massaging her back

With just one online search, you’ll find a list of the best back massagers for pregnancy. They come in different sizes, kinds, and offer different benefits. Thus, you have to be picky with the one which suits your needs best.

To help make choosing the right massager easier for you, here are some of the main kinds of massagers you can choose from.

Handheld back massagers

Handheld back massagers allow you to easily maneuver the nozzle around. The handle also makes it easier for you to apply as much pressure as needed in the area which requires more attention. This is advisable if you want to do the back massage on your own as you can easily reach both your upper and lower back. However, if you have limited mobility during pregnancy, it will be best to ask someone to help you use it on your back.

Chair massagers

Chair massagers are very popular these days as they are a complete package of all of the massages you need. Whether it is your back, thigh, arm, or calf that is hurting, chair massages can reach these areas. However, if you have limited in your home, this might not be the best choice for you as chair massages are bulky. They are also not portable and can be quite pricey.

Massage chair pads

If you want a massager that is not bulky but you can use in a chair, you can also opt for a massage chair pads. These are more portable can be placed whether on your office chair or car seats. They offer full back massage coverage as well.

Belt massagers

Belt massagers are ideal for moms on the go. It can just be draped around your waist, your shoulders, or lower back, depending on which body part needs massaging the most. Therefore, you can still move around while getting a little R&R. You can use it while taking care of the kids, preparing breakfast for your husband, or walking your dog.

Cushion back massagers

Cushion massagers are compact. They are easy to use and can just be tucked behind your neck, back, or any other aching body parts.

How to Buy Back Massagers for Pregnancy?

While hand massage is a safe and great way to relieve back pain during pregnancy, it can be hard to do it yourself without a little help. Which is why a back massager is recommended by physical therapists. If you are looking to buy the best back massagers for pregnancy, here are some of our recommendations.


Cozy Bump Ball Massager

Cozy Bump Ball Massager

Any pregnant woman will find it soothing to get a back massage. This Cozy Bump Ball Massager is designed to help women alleviate hand cramps, back pains, and neck discomforts. You can use it on your own hands when they are cramping or ask someone to give you a neck or back massage. It is very easy to use, allowing you to receive a full back massage in the convenience of your own home.

This product comes with a massage ball, which can roll 360 degrees so you can easily glide it in areas in pain and in any direction you prefer. It is also very portable, allowing you to get that much-needed massager wherever and whenever you want it.

On top of it all, this massager has been designed for pregnant women to make it easier for them to safely massage their body. It is also compact and portable, allowing you to bring and use it at work, in your car, or while traveling.

✔️Specifically designed for pregnant women
✔️Fast Shipping
✔️Small and portable
✔️Easy to Use
❌ No negative reviews


Shiatsu Back Shoulder & Neck Massager

Shiatsu Back Shoulder & Neck Massager

Being pregnant can bring discomfort, not only in your back area but other body parts as well. Good thing this Shiatsu Back Shoulder and Neck Massager is designed to massage your upper back, shoulders, neck, waist, and lower back. You can also use it to massage your feet, thighs, legs, and arms, depending on your needs. This massager will surely help you get rid of aching muscles, and bring overall relaxation.

The Shiatsu Back Shoulder and Neck Massager comes with 4 big nodes and 4 small nodes. It also has adjustable intensity so whether you have a little shoulder pain or a bothering lower back discomfort, you can use it based on the intensity you prefer. The massager pad comes with 3 speed levels, letting you get the right amount of pressure in reliving any muscle pains.

Shiatsu Back Shoulder and Neck Massager are built with Bi-directional movement control so you have better massage directions. This massager auto reverses every minute to evenly distribute massage effects. It even comes with an infrared heat function to help boost better blood circulation. Since Shiatsu Back Shoulder and Neck Massager is durable and easy to carry, you can use it whenever and wherever you prefer. You can get a self-massage whether you are at home, in your office, or car.

✔️8 massage roller balls
✔️Adjustable intensity
✔️2 massage directions
✔️Infrared heat function
❌ Bulky but not a deal breaker

Comfier Full Body Massage Mat

Comfier Full Body Massage Mat

According to experts, pregnant women’s relaxation hormones and stress-related a are altered considerably when the get massages. This is because serotonin and dopamine increase during a massage, which alleviate stress. If you want to get a massage at the comfort of your own home during pregnancy, Comfier Full Body Massage Mat can be of great help. It is a vibration massager which comes with adjustable massage intensity levels. The massage pad has 5 massage modes and 3 intensity levels, letting you adjust the performance of the massager according to your needs.

Comfier Full Body Massage Mat is designed not only to relieve pain but to improve your level of comfort and sleeping habits as well. The built-in heating pads also provide heat therapy which enhances the mat’s ability to relieve cramps and muscle pain. These heating pads shut off automatically for overheat protection and safety.  

This massager mat is adjustable to help you soothe specific areas of your body, whether it’s be your leg, arms, shoulder, lower back, or upper leg. The mat is foldable so you can use it while sitting on a couch or lying on bed.

✔️Adjustable and flexible mat
✔️Comes with heat therapy pads
✔️Ultra soft plush mat
❌ Some think the massaging intensity could be better

RENPHO Cordless Handheld Back Massager

RENPHO Cordless Handheld Back Massager

A lot of things can change in your body during 9 months of pregnancy. These changes can take a toll on your body and make stress harder to handle. No wonder you may be feeling back pains with all of these changes happening. Good thing there are devices you can use to make nine months of pregnancy more bearable.

If you’re considering home massages, RENPHO Cordless Handheld Back Massager can be of great help. This massager has 5 interchangeable nodes to make it easier for you to get a full-body massage. It is ideal for relaxing muscles, relieving pain, and improving blood circulation. Consider it your personal masseuse at home whether you need it to relieve back pain, stress on neck, shoulders, arms, legs, feet, muscles, and more. The massager’s motor makes 3600 pulses per minute, creating high-frequency vibrations for deep tissue massage. This feature automatically shuts off after 20 minutes for safety purposes.

✔️Comes with Charging Dock and Cordless Massager Design
✔️5 Interchangeable Nodes
✔️High-Frequency Vibration
✔️Has Four Modes and Five Speeds
❌ The battery capacity is not the best

Final thoughts…

With this comprehensive guide, we hope that you will find the best back massagers for pregnancy. Whether you opt for a handheld, chair, or mat massager, it is best to ask for your doctor’s advice first if it is safe to buy a certain product. This way, you are 100% confident that it is safe for you and your baby before you use it. Follow our tips and guideline above and you are sure to find a massager that can help relieve your stress and pains.

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