Should You Get a Heating Pad on Back While Pregnant?

When you are pregnant, the chances are that you are likely to experience a sore back, muscle spasms, and aching joints. At this point, you would just wish for a heating pad. Getting a heating pad on back while pregnant is a common thing to deal with muscle soreness. However, many would not be so sure if it is something safe.

If you have always wondered the same, we get to answer you in this guide. We will look at why you might want to consider getting a heating pad on back while pregnant.

Why Do People Use a Heating Pad While Pregnant?

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The use of a heating pad even when you are not pregnant is a common practice among many people. We use the heating pads for treating the joint pain and muscle soreness. Other than heat, we can also use ice packs to deal with the pain. In both cases of heat or ice packs, we find them to be non-addictive and noninvasive methods. This makes them safe for many users.

Today, we shall focus more on the heat to see how good it can be for a pregnant woman. Whenever we use heat therapy, it goes on to help open the blood vessels. This results in better blood flow to bring in fresh supplies of nutrients and oxygen. As such, you will notice that the use of heat helps to reduce joint pain and further eases the soreness in your muscles, ligaments, and tendons.

Other than boosting blood flow, the use of heat therapy can also help in increasing the range of motion and reduce muscle spasms at the same time. For someone who is pregnant, not having muscle spasms will be heaven for them. She can always have better pain relief even during pregnancy.

Twinges and aches are synonymous with pregnancy. According to several studies, every woman experiences some sort of back pain during the pregnancy period. As such, it is best to be prepared and learn more how to deal with the back pain by using a heating pad on back while pregnant.

Why you experience back and pelvic pain during pregnancy

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As suggested above, it is not uncommon to see some people ending up with back pain during pregnancy, but what causes this pain? Below are some of the reasons to keep in mind.

  • During pregnancy, your body is likely to have a rise in the hormone levels. This is because it is preparing for the delivery of the baby. Some of these hormones are important in softening the ligaments and joints so that you can have an easier time giving birth. As such, the back might not have the best support as before. This leads to a lot of discomfort and pain for some people.
  • With the growing baby, you are going to have a shift in the center of gravity. The changes in gravity will affect your posture too. Sometimes you end up having a bad posture that can also affect how you walk. It is why some can end up feeling the pain in their lower back.
  • There is no doubt that there will be an increase in the weight. At this point, there is more weight that your lower back has to support. With more weight, we can always expect that there will be more strain on your back.
  • You will also have a new shape while pregnant. While adjusting to your new shape, sometimes you have to deal with poor posture. We all know what a poor posture can do for your lower back.

As you can see, there is so much you will go through that can lead to having back pains. It is why you need to get the best heating pad on back while pregnant to relieve most of the pain.

Is it Safe to Use a Heating Pad While Pregnant?

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Using a heating pad on back while pregnant seems like a solution for many expectant mothers. However, the safety question always comes up. Some are not sure if it is a good idea to use the heating pad. Well, we are here to assure you that it is safe to use a heating pad. Just make sure that you use it as directed.

Unlike using a hot tub or sauna, using a heating pad is good for localized pain relief and it will also not raise the core body temperature. Considering that heating pads act fast, you should start to feel a bit of relief in a couple of minutes.

For those who are using the heating pads for the first time, here are some tips to get you started.

  • Do not apply the heating pad directly to the skin. Wrap it first in a thin towel or hold it over your clothing.
  • You should not heat your back for more than 20 minutes. It is best to do it in small cycles.
  • For those with a heating pad that has a temperature setting, make sure that you are running it on the lowest setting. It will provide enough warmth to keep you feeling good
  • Do not fall asleep with the heating pad attached to your back. It is not the safest thing for you.

What about using the heating pad on the abdomen?

Another common question about using a heating pad on back while pregnant is if it is safe for abdomen use. As much as the heating pad can be good for relieving the pain in your joints, back, and hips, it is not advisable to use on your abdomen.

First, you need to understand that abdominal pain can be caused by a wide range of reasons. It can be gas, bloating, constipation, and ligament pain. Sometimes it can even be because of other serious conditions. You should then consider talking to your doctor before resolving to using a heating pad on your abdomen.

Other Pain Relief Options to Consider for Back Pain During Pregnancy

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We know that discomfort is inevitable when you are pregnant. You would want to do everything possible to keep yourself as comfortable as possible. Other than using a heating pad on back while pregnant, we would also recommend the following tips to reduce back pain.

  • Always practice good posture

As suggested earlier, when the baby grows in the uterus, your center of gravity also shifts forward. It is common for pregnant mothers to lean back to seek balance. As such, you might end up putting a strain on your back muscles. This is what can lead to lower back pain.

To avoid this back pain, we recommend that you maintain a good posture always. Some of the ways you can achieve this include standing up straight and tall, keep the shoulders back and relaxed, and do not lock the knees.

  • Use the right gear

If you are going to wear shoes, we recommend that you wear low-heeled shoes. Some often opt for the flat shoes, but they lack a good arch support. Having low-heeled shoes should go a long way to provide your feet with the right support that your body needs. It is no brainer that you should avoid the high heels. They can easily shift your balance and you end losing your balance.

It is worth mentioning that you can also wear a maternity support belt. Such belts can help to provide you the necessary support you need to balance your posture too.

  • Lift correctly

If you are going to lift something, make sure that it is done correctly. Even if it is a small object, you should consider squatting and lifting with the legs. You should not bend at the waist or try to lift with the back. Always know your limits and ask for help where necessary. There is no point of hurting your back unnecessarily.

  • You should sleep on your side

While sleeping, consider doing it on your side and not the back. This helps to spread the weight better than before. You should also consider putting support or pregnancy pillows between your knees to help with better support. You can also place them behind the back for more support too.

  • A massage would be nice

The strain of pregnancy sometimes needs the use of massages to help relieve the pain. You can have your partner give you targeted massages around the strained areas or you can get an electric back massager. For an electric massager, it will help you get deep into the muscle to release as much tension as possible.


If you are going to get yourself a heating pad on back while pregnant, we recommend that you buy the highly rated models only. The last thing you want is to end up with accidents while trying to relieve the muscle aches. Look at some of the reviews about the heating pad before buying. Getting the heating pad with the most positive reviews gives you the confidence that it is the best.

Consider talking to your doctor in case you have severe pains around the lower back and abdominal area. It is because sometimes the pain could be because of other underlying issues.

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