Reflexology Massage Chairs Against Insomnia, Sleeplessness

Reflexology massage chairs help in battling insomnia. They increase blood circulation to fix the sleeping cycle. Reflexology hits particular points in the body, providing health benefits. Many massage chairs today apply reflexology. Sometimes shiatsu, vibration, kneading, heating, and rolling massage are combined as well to enhance the treatment. Meanwhile, insomnia has become a common problem – especially of the working class. Having a great massage that combines different techniques helps in improving sleep and fixing sleeping cycles. If you don’t have time for a body massage, then having a massage chair at home can do the trick.

PRODUCTBRANDEXPERT RATINGCHECK PRICE
truMedic Instashiatsu
3D Massage Chair
5 Check Price
Real Relax 2020
Massage Chair
4.4 Check Price
RELAXONCHAIR [MK-II Plus] Full Body
Zero Gravity Shiatsu Massage Chair
4.2 Check Price
Massage Chair by OOTORI
Zero Gravity Massage Chair
4.0 Check Price

What is reflexology?

Reflexology is an alternative therapy, applying pressure on particular points in the body. It allows the body to flush out toxins. Pressure is applied to stimulate nerve endings, particularly on the foot and the hands. Each point in feet and hands connect to organs in the body. Pressing and stimulating these points promote better conditions. Homeostasis is the ultimate goal. Reflexology promotes blood circulation and lymphatic movement. Achieving homeostasis increases physical, emotional, mental, and psychological well-being. Energy flow becomes balanced and regulated. 

Behind the name

Reflexology is a traditional Chinese treatment. The ancient Chinese believed in the natural flow of energy in the human body. This energy is called “qi.” “Qi” is responsible for balancing the energy flow. Toxins in the body prevent healthy “qi” circulation. Reflexologists touch and press points in the body to detoxify the body, allowing “qi” to flow. Some practitioners believe in 10 zones that connect to points in the fingers and the foot area. This is a reason why reflexology focuses on these areas the most.

Insomnia and reflexology

Reflexology benefits people suffering from insomnia. Better blood circulation promotes better sleep. Detoxifying enables a person to relax more. Energy flow is balanced. Reflexology also alleviates back pain, depression, headache, and digestion problems. A person suffering from insomnia might find reflexology helpful in re-adjusting sleeping patterns. Stress, after all, produces sleeplessness. This creates blockages in the “qi” flow. Removing these blockages would, therefore, promote better sleep.

Reflexology massage chairs

Massage chairs have captured the principles of reflexology, focusing not only on the feet and hand area. They operate on the entire body. Massage chairs apply rolling and kneading specifically to trigger pressure points in the entire body. Some massage chairs have foot massagers to apply traditional Chinese reflexology. Most models, however, incorporate reflexology for full body massaging. In turn, this relieves various pain and triggers the body in removing toxins. 

Reflexology Massage Chairs Buying Guide

Massage chairs are not the same. Features and techniques differ. Buyers need to know about different features and techniques prior to buying. This saves time and effort. Nearly all massagers and massage chairs help to alleviate sleeplessness. However, some may be a better fit than others. If you are buying a massage chair against sleeplessness, then consider these factors:

Pain alleviation

Reflexology chairs are beneficial to alleviate body pain. However, they do not heal body pain per se. They restore energy balance and relaxation. Medical practitioners provide science-based treatment. Some would even recommend particular models and designs, suiting client needs. Keep in mind that reflexology massage chairs are supplementary only. Medical prescription is still primary to alleviate muscle and body pain. Massage chairs should alleviate the experienced pain. Some massage chairs enable full-body relaxation. See 5 Best Full Body Massage Chairs for a Relaxing Experience for details. Some massage chairs have foot rollers to alleviate sore and tired ankles. If the massage chair does not mitigate pain, then it is not the right pick. The massage chair corresponds to the specific need.

Easy to use

Massage chairs are usually easy to assemble. Some would only require minor DIY fixing. They should be user-friendly. User-friendliness, meanwhile, vary. Other customers prefer button-controlled. A few others like smartphone-controlled massage chairs. The buyer needs to know which is easy to use. It helps to know the assembly needed. Manufacturers provide needed information about this. It also helps to know about the product’s dimensions. Does the massage chair fit the living room? Does it fit the office or the bedroom? These are important details. 

Massages included

Massage chairs usually combine kneading, shiatsu, percussion, tapping, heating, rolling, and vibration techniques. Buyers need to know the techniques they want. Each technique involves different benefits and experiences. For instance, percussion is an intense massage. It addresses tight and tired muscles. Heating is spreads the relaxing feeling. Rolling, meanwhile, creates circular motions. This works best for strained muscles. Sedentary work usually causes strained muscles. Some massagers have only one technique. A few others combine all of the techniques. Buyers need to know the types of massages featured. 

Back support and seat

They may look the same. But massage chairs have different shapes and sizes. Two common seats are L or S shaped. Back support and therapeutic techniques are reasons for the differences. L shaped is the most common, the most basic type. This provides good neck support. Straightening posture is the purpose of this structure. The S shaped structure functions to complement the included techniques. Neck pillow may be detachable and adjustable vertically in some models. 

Maintenance

Massage chairs generally last long. However, maintenance is crucial. Knowing which parts are detachable and washable is important. Knowing which materials the massage chair is made of is also essential. Mild detergent and water clean eather-based massagers. Meanwhile, those with extra padding need more frequent cleaning. Neck pillows are usually detachable and washable. This maintains sanitation and cleanliness, especially with frequent use.  

Price

Reflexology massage chairs are costly, at some point. The higher the features, the more expensive. Even those with simple techniques still cost a lot. The price is quite high. However, it is reasonable. Firstly, massage chairs are an investment. They improve quality of life. If you are getting one to treat sleeplessness, then the purpose is therapeutic. Secondly, massage chairs last long. They do not deteriorate quickly. The warranty is at least one year. Some massage chairs extend up to 2 years. Manufacturers treat malfunctions fairly and provide customers a guide in maintaining the massage chair. Lastly, massage chairs treat various pains. They are versatile. Safety measures are intact using auto-timer settings, preventing overheating and over-consumption of energy. This makes massage chairs suitable for the entire family. The price, therefore, suits the investment for a better life. 

Our Top Pick

Our Top Pick

Product Name: truMedic Instashiatsu 3D Massage Chair

Product Description: This massage chair features zero gravity, allowing the user to feel weightless. Back, leg, and seat shift the user to any comfortable position. Kneading, rolling, shiatsu, knocking, and tapping are combined to relieve muscle pain. Compression allows acupuncture principles on pressure points. The body scan technology maps acupuncture points. S-track roller system threads to the spinal area. Leg rest retracts up to 8 inches. A remote controller operates the massage chair. Pressurized foot massage applies reflexology to the feet.

  • Reflexology
    (5)
  • Comfort
    (5)
  • Convenience
    (5)
  • Control Methodology
    (5)
Overall
5

Summary

 This is a modern massage chair. The features are abundant. The massage chair applies the latest technology to traditional healing. It combines different massaging techniques – shiatsu, rolling, kneading, knocking, and tapping. The features operate via remote controller. Zero gravity and S-track roller system upgrade the massage chair to greater heights. Both help in fully relaxing the body. Traditional acupuncture principles and reflexology are applied as well. The massage chair has a foot area, compressing pressure points. It becomes jam-packed with necessary features against sleeplessness and insomnia. 

Pros

Easy to use: customizable

 

Accommodates most sizes

 

 Applies multiple massage techniques

 

Cons

None so far


truMedic Instashiatsu 3D Massage Chair

Product Descriptions: This top pick helps to alleviate sleeplessness using various techniques. Firstly, S-shaped rollers are intact. They course smoothly on the spinal area, helping to relax the back. This provides utmost relief. It relieves tension smoothly. Blood circulation improves. Secondly, massage techniques are combined. This allows customers to choose which suits them the best. In addition to this, acupuncture via compression is featured. This makes use of pressure points, restoring the natural energy flow. Thirdly, leg rest is good. Leg rest are retractable up to 8 inches. These features provide full body relaxation, harnessing energy flow. In turn, sleeplessness and insomnia are mitigated. 

Specifications:

This massage chair features zero gravity, allowing the user to feel weightless. Back, leg, and seat shift the user to any comfortable position. Kneading, rolling, shiatsu, knocking, and tapping are combined to relieve muscle pain. Compression allows acupuncture principles on pressure points. The body scan technology maps acupuncture points. S-track roller system threads to the spinal area. Leg rest retracts up to 8 inches. A remote controller operates the massage chair. Pressurized foot massage applies reflexology to the feet.  

Summary:

This is a modern massage chair. The features are abundant. The massage chair applies the latest technology to traditional healing. It combines different massaging techniques – shiatsu, rolling, kneading, knocking, and tapping. The features operate via remote controller. Zero gravity and S-track roller system upgrade the massage chair to greater heights. Both help in fully relaxing the body. Traditional acupuncture principles and reflexology are applied as well. The massage chair has a foot area, compressing pressure points. It becomes jam-packed with necessary features against sleeplessness and insomnia. 

PROS

✔️ Easy to use: customizable

✔️ Accommodates most sizes

✔️ Applies multiple massage techniques

CONS

.
❌None so far
.

Our Runners-Up

Real Relax 2020 Massage Chair

Product Description: The first runner-up has a bluetooth audio play. The bluetooth audio play provides greater customization and enjoyment. The massage chair has complete features, ranging from technological development to massage combinations. It also has zero gravity. Zero gravity makers users feel weightless. The remote controller allows customization. It adds to convenience and ease of use. The massage chair uses reflexology techniques via foot roller massage. It accommodates people of different sizes. Heating is an added feature, spreading relaxation on the back area. 

Specifications:

The massage chair has an LED light, 6 auto modes, 8 neck and back rollers, 50 airbags, button-controlled zero gravity structure, 3 speed and strength levels, 30-minute auto-timer, 6.1 height limit, 400-pound weight limit, bluetooth control, foot massage, and back heating.

Summary:

People with sleeping problems would find this useful. Firstly, the massage chair is versatile. It suits the elderly, drivers, students, athletes, and the working population. The combo and techniques are comprehensive, suiting various needs. Different pain areas are addressed. Secondly, foot massage is intact. It applies gentle and meaningful reflexology. Reflexology applies to the neck and back rollers, and the airbags. Thirdly, height and weight limits accommodate most sizes. The chair is also adjustable. Lastly, control methodologies are tech-savvy. Zero gravity is button-controlled. The massage chair is controllable via bluetooth. Bluetooth audio play allows music to course through during the massage. Anyone would enjoy this massage chair.  

PROS

✔️ Features bluetooth connectivity for music

✔️ Large LCD display

✔️ Versatile: meets any population needs

CONS

.
❌None so far
.

RELAXONCHAIR Full Body Zero Gravity Shiatsu Massage Chair

Product Description: This massage chair goes into the heart of the problem. Feet is elevated to the heart level, minimizing strain on the vertebrae. Zero gravity uses this technique in eradicating back pain. The massage chair has an L-tracking massage system. This system rolls perfectly on the back, straightening knots. The massage chair boasts of a “human-like” massaging using deep tissue massage. Full-body stretching allows spinal decompression. The massager also addresses hip problems. In the process, compression massage also enhances waist beauty. To an extent, this massage chair has a slimming effect. Reflexology applies to the arm and foot massager. Air bags massages the arms, wrists, and the feet. The viewing screen provides a view of the monitoring system. 

Specifications:

The massage chair has foot and arm airbags for compression, 2 heating pads, zero gravity feature, hip massager, remote controller, L-tracking massage system, 3  targeted massage options, 3 speed controls, 4 auto programs, 3 airbags intensity controls, and built-in body scan. It combines kneading, shiatsu, rolling, and tapping. Product dimensions are 65 x 30 x 40 inches.

Summary:

Sleeping problems are alleviated via deep tissue massage and full-body stretching, thanks to zero gravity and the L-tracking massage system. Both features promote better sleep. Firstly, the L-tracking massage system creates rolling to the back area. This relaxes tension and fatigue. Any working person would be familiar with such conditions. Rolling stimulates blood circulation, promoting better sleep. Secondly, the zero gravity levels the heart and the leg. This relieves back ache. Weightlessness relaxes the person. In addition, the massage chair applies reflexology to the foot and arm area. Compression massage the foot and arm area, relieving stress and anxiety. Causes of sleeplessness and insomnia are stress and anxiety. Preventing stress and anxiety removes the “blocks” to better energy flow and also to sleeping. This massage chair is, therefore, effective in mitigating sleeplessness and insomnia. It goes into the heart of the problem. 

PROS

✔️ 3 True Zero Gravity Positions

✔️ Reflexology: 3 levels of airbag intensity control

✔️ Heating pads for lower back

CONS

.
❌None so far
.

Massage Chair by OOTORI,3D SL-Track Thai Yoga Stretching Zero Gravity Massage Chair

Product Descriptions: This massage chair has an SL-track rolling system. As compared to others, this touches the gluteal and pirifomris muscles. It helps in addressing sciatica issues. The massage chair combines hitting, tapping, and knocking. 3D robert hand technology the combination of these techniques. The massage chair applies zero gravity, allowing foot elevation between 10cm to 20cm. Rollers are adjustable to shoulder size, making them versatile. Reflexology applies to the foot rollers. Foot rollers stimulate significant zones to deliver good energy flow. The massage chair also features bluetooth connectivity. Users can enjoy music during the massage.

Specifications:

The massage chair has SL-track rolling system, 3D robert hand technology, adjustable shoulder width, foot rollers, bluetooth connectivity, 6 auto programs, 3 targeted massage programs, 3 massage options, 3 airbag massage intensity levels, space saving structure, full-body stretching system, body scan technology, and lower back heating. Product dimensions are 51.2 x 48.43 x 32.34 inches.

Summary:

This massage chair provides futuristic features to relieve insomnia and sleeplessness. Firstly, it has an SL-track rolling system. This combines the S and the L tracking system, providing increased rolling effects. Back area becomes relieved of the most stubborn knots. Heating on the lower back increases the effectiveness. Secondly, it applies reflexology using foot rollers. Foot rollers perfectly hit pressure spots. Thirdly, it features a 3D robert hand technology. This mimics actual hands. In addition to this, built-in massage options are plenty enough for consumers to enjoy. Lastly, the massage chair enables bluetooth connectivity. Users could listen to music and relax during the massage. This massage chair is modern and enjoyable, therapeutic and relaxing.

PROS

✔️ 3D hand technology

✔️ SL-track rolling system

✔️ Adjustable shoulder width

CONS

.
❌None so far
.

Frequently Asked Questions

Q: Will reflexology massage chairs heal muscle pain, stress, and sleeplessness?

A: Reflexology on its own is an alternative kind of therapy. It uses traditional relaxing techniques to relieve pain and improve blood circulation. Reflexology massage chairs apply these techniques using other massaging techniques such as shiatsu, rolling, kneading, and compression. They alleviate pain and help a person relax. However, they do not cure or treat the pain. Consulting a medical practitioner is the best way to treat muscle pain, stress, and sleeplessness. A reflexology massage chair is only supplementary. It helps the body to relax.

Q: Can reflexology massage chairs be used as many times possible?

A: Massage chairs, in general, are used 2 times a day and between 15 to 20 minutes. They are best to use in the morning and in the evening. Using them more than twice and beyond 20 minutes causes muscle soreness. This is similar to overworking muscles.

Q: What makes reflexology massage chairs different from other massage chairs?

A: Reflexology massage chairs feature foot rollers and foot massage. Reflexology applies to the foot area, hitting pressure points to revitalize energy and to promote healing. To some extent, the massaging techniques make use of reflexology. Foot rollers and foot massagers complement the built-in massage techniques to create full body relaxation. 

Reflexology massage chairs against insomnia

Reflexology massage chairs mitigate sleeping problems and insomnia. They provide full-body relaxation, allowing users to feel weightless. Insomnia and sleeplessness arise from stress. Being relaxed and relieved shakes away the stress. A morning session in a reflexology massage chair boosts energy. An evening session enables relaxation. The best reflexology massage chair suits any population. It combines modern technology and traditional techniques to fight sleeplessness and insomnia. 

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