Life Hacks: What to do When Your Lower Back Hurts

Having lower back pain immobilizes you from daily activities. Lower back pain decreases productivity. The pain can feel like the end of the world. The consequences can be discouraging. You don’t have to carry the world on your back. We’re here to provide ways on what to do when your lower back hurts. Home remedies are easy to do. There are products to alleviate the pain. We got your back!

PRODUCTBRANDEXPERT RATINGCHECK PRICE
Pain Relief Device |
Solio Alfa Plus
5 Check Price
Red Light
Therapy Device
4.8 Check Price
Red Light Therapy
Device by Hooga
4.2 Check Price
[IASO] Red Light Therapy
Device and Massager
4.2 Check Price
FDA Approved UV Phototherapy
with LCD Digital Timer Control
4.0 Check Price

Why Does Your Lower Back Hurt?

80% of Americans experience lower back pain. You might belong in this percentage. First thing’s first. You need to know why your lower back hurts. 

Heavy Lifting

Did you carry something heavy recently – like the world or your relationship perhaps? Kidding aside, heavy lifting causes lower back problems. Your lower back does more work than you think. It helps to balance the upper body. Your lower back and spinal column accommodate your weight. Lifting something heavier than usual strains the lower back. 

Bad Posture

Bad posture strains your entire back. Slouching or bending for a long period causes muscle strain. Bad posture occurs when sitting, standing, and sleeping. This puts your back into unnecessary work. Your back is forced to carry the upper weight. What to do when your lower back hurts? Sit up straight.

Menstrual Period

Women experience back pain during their period. Lower back pain is common. There are cases, however, that other severe symptoms accompany lower back pain. This calls for medical attention.

Stress

People, who are under extreme stress, experience fatigue. The underlying cause is hormonal. Stress causes physical and psychosocial disturbances. Lower back pain is an example. 

Other Causes: Sciatica, disc injury, arthritis, pregnancy, scoliosis, kyphosis, and lordosis

When Should You Call the Doctor

Lower back pain is generally manageable. There are cases wherein it is not. What to do when your lower back hurts and you experience these symptoms? Consult a doctor:

  • Weight loss
  • Extreme fatigue
  • High fever
  • Lack of bowel or bladder control

These symptoms indicate medical conditions that need immediate attention. If your condition has not improved after a home treatment, then you should also call the doctor. 

Home Remedies When Lower Back Hurts

  • Cool and warm: Home treatment for lower back pain is a mixture of cooling and warming. First, apply cold compress within 48 to 72 hours. Second, put warm compress on the lower back. A warm bath relaxes the muscles. This process helps loosen the tight muscles. 
  • Stop the bad habits: If you’re a smoker, then there’s a higher risk of lower back pains. Smoking deplete oxygen levels. Other bad habits deteriorate the body’s healing abilities. Join the health and wellness movement! It’s time to put that cigarette down.
  • Hydrate: Water does wonders. It hydrates, increases metabolism, and speeds digestion. Water helps muscles to regenerate and recover. 
  • Rest: You need to cease physical activities and to rest. Resting puts the entire body at ease. Back muscles need to regenerate. 

Here are other life hacks on what to do when your lower back hurts:

  • Stretching: This is necessary. Slouching, bending, and stress causes lower back problems. Stretching straightens the knots. 
  • Over-the-counter medication: OTC medicine such as ibuprofen relieves lower back pain. Just remember to take the right dosage. 
  • Exercising: Doing mild exercises puts the body into shape. It also strengthens the muscles. Your back does not have to do all the work. Put some work into your legs and hips. Distributing the task of carrying bodily weight prevents lower back pain. 

What (Else) To Do When Your Lower Back Hurts?

Treating lower back pain becomes more effective with the help of some devices. Faster relief can be achieved. These products decrease dependency on OTC medicine. They also have promising benefits aside from pain relief.

Our Top Pick

Our Top Pick

Product Name: Pain Relief Device | Solio Alfa Plus

Product Description: This product treats different kinds of pain - from back pain to menstrual pain. It increases blood circulation. Increased blood circulation triggers the body’s healing process. Specifications: Combined energies penetrate 25mm (1 inch). The penetration goes deeper as the treatment takes place. Product comes with a slider gel for ease of use. It is safe to use, being FDA approved. The equipment comes with 3 indicator LEDs for monitoring.

  • Comfort
    (5)
  • Relief
    (5)
  • Convenience
    (5)
  • Overall Quality
    (5)
Overall
5

Summary

This product is versatile. Athletes, women, working professionals, and the older population will find this useful. It treats: lower back pain, menstrual cramps, chronic pain, joint pain, muscle spasm, arthritis, soft tissue injuries, and soreness. Enhanced natural healing is the long-term benefit. Using this product can be addictive. It becomes a perfect gift idea for loved ones. 

Pros

Strengthens the body

Enhances natural healing ability

Increased blood circulation

Cons

None so far


Pain Relief Device | Solio Alfa Plus

Product Description: What to do when your lower back hurts? Put Solio Alfa Plus on it. This product treats different kinds of pain – from back pain to menstrual pain. It increases blood circulation. Increased blood circulation triggers the body’s healing process. The product enhances the body’s natural healing ability. It is a natural way to relieve pain. The product uses RF energy, infrared heat energy, and LLLT. The three energies are combined for immediate pain relief.

Specifications

Combined energies penetrate 25mm (1 inch). The penetration goes deeper as the treatment takes place. Product comes with a slider gel for ease of use. It is safe to use, being FDA approved. The equipment comes with 3 indicator LEDs for monitoring. 

Summary

This product is versatile. Athletes, women, working professionals, and the older population will find this useful. It treats: lower back pain, menstrual cramps, chronic pain, joint pain, muscle spasm, arthritis, soft tissue injuries, and soreness. Enhanced natural healing is the long-term benefit. Using this product can be addictive. It becomes a perfect gift idea for loved ones. 

PROS
✔️Strengthens the body
✔️Enhances natural healing ability
✔️Increased blood circulation

CONS
.
❌None so far

.

FAQS

What is the shipping weight?

Shipping weight is 2.5 pounds.

Are there side effects?

So far, using the product has no reported side effects. The product is FDA certified. It is 100% safe to use.

Does the product require physician approval prior to use?

No, it does not. The product is FDA certified.

Our Runner-Ups

Red Light Therapy Device

Product Description: The best thing about this device? It comes with anti-aging effects. Get your lower back fixed and your age reversed. Nothing could be better. The product makes use of red light therapy and near infrared. Red light therapy increases collagen count for better skin. Near infrared boosts muscle regeneration. Knots cause lower back pain. This product loosens those knots to treat the pain. This is another natural way for pain relief. It decreases pain medication dependency. Every session produces long-term health benefits. This includes anti-aging, youthful skin, and enhanced immunity. Other benefits include better sleeping quality, finer hair, hair regrowth, and increased testosterone level.

Specifications

Red light wavelength is 660nm. Infrared light is 850nm. Irradiance reaches 6 inches. The product secures from EMF radiation. EMF radiation comes from red light exposure; however, the device is completely safe to use. It complies to WHO standards. There are 30 pieces of red light lamps and infrared light lamps each. Package includes the device, a power cord, user manual, external timer, steel cables, and post. Product can be used 15-30 minutes, 4 times a week, for best results.

Summary

What to do when your lower back hurts? You put a red light and infrared light on it.This product introduces an innovative way to treat back pain. Red light and infrared light therapy have maximum benefits. The product suits any lifestyle. The results can be astounding. Exceeding expectations is a feat of this product. This device, therefore, becomes a great gift idea. It is versatile and effective.

PROS
✔️Safe against EMF radiation
✔️Portable and easy to travel
✔️Long-term health benefits

CONS
.
❌Fans are too quiet to alert; Short cord

.

FAQS

How can this produce good sleep?
Red light therapy synchronizes the circadian rhythm. Doing so helps the body reset and achieve good sleep.

Can pregnant people use this? Is it safe?

The product complies with WHO standards. It is 100% safe. However, radiation may not be healthy for pregnant women. 

Can the product stand?

Powder coated steel supports the product. It stands and can be hung. 

Red Light Therapy Device by Hooga

Product Description: This product makes use of red light therapy with mid 600 and mid 800 nm range. It has multiple benefits aside from pain relief. It prevents skin aging and enhances muscle recovery. The device is convenient to use. It can be hung on the door using a strong power cord. Deep tissue treatment is the centerpiece. The product combines NIR and red light therapy for enhanced immunity and better skin health. It is cost-efficient due to its multiple benefits. This product deserves to be tried and tested before a verdict.

Specifications

Device utilizes red light and NIR therapy, each with 660nm and 850nm, respectively. Irradiance is higher than 100 mw/cm2 with a distance of 6 inches. LED has an angle of 60 degrees. Item has safety measures intact that prevents overheating and EMF radiation. 

Summary

Near infrared light benefits the joints, tissues, and muscles the most. This holds great potential in relieving lower back pain. The item is convenient to use. It can easily be hung for maximum convenience. This suits people who aim to increase the quality of life. The product has multiple benefits. Relieving lower back pain is only the beginning. It comes in three different sizes according to user preferences.

PROS
✔️Combines red light therapy and NIR therapy
✔️Safety against overheating
✔️Wide and high irradiance

CONS
.
❌None so far
.

FAQS

What is the importance of high irradiance?

Irradiance ensures that the body is exposed to the NIR and red light. Higher levels produce better results.

Is the product CE and UL certified?

The product is CE and FDA approved.

Why is the wattage significant?

The wattage indicates whether or not irradiance is effective. 

IASO Red Light Therapy Device and Massager

Product Description: This product promises no adverse side effects and no harmful radiation. It boasts in being the world’s first hands-free cold laser device. This product is versatile, handy, and portable. Using it will not interrupt everyday activities. The device attaches to the affected area. It relieves pain through three different massage modes. Massage modes consist of light therapy, light therapy with vibration, and light therapy with rhythmic vibration. The massager is small enough for the neck, shoulder, ankle, or feet. Design is also unique.

Specifications

The product is a therapeutic massager. It makes use of cold laser technology. Package contains 40 adhesive patches, charging cable, 2 laser devices (pair), and portable tray. 3 different modes features a cyclical mode. A button simply changes the mode. 

Summary

You get what you see. This purchase will be worth it. Take the word of satisfied customers. The device combines red light therapy with cold laser therapy. The results are astounding. The device is perfect for working professionals and people on-the-go. A portable tray is included for travel purposes. The product is hands-free, giving freedom to the user. Easy operation and unique design are the highlights. 

PROS
✔️Hands-free
✔️Unique design
✔️Easy operation

CONS
.
❌Can only treat localized pain
.

FAQ

Are batteries included?

1 Lithium Polymer rechargable battery is included.

Can this be used while working out?

The adhesive patches have strong capacity; however, sweat and body oil can affect the strength. Massagers can slip off. 

Can this be used at the head area?

Massager applies to the head area; however, adhesive patches may not stick to the hair. 

FDA Approved UV Phototherapy Lamps 311nm UV Light Narrowband with LCD Digital Timer Control

Product Description: Perhaps the tiniest in the list. This item uses phototherapy for pain relief. It is handheld, very portable, utilizing 311nm UV phototherapy. Operating is simple. The item needs to be placed at the area for treatment. Healing is fast and effective. Product has high irradiation intensity. It has a digital programming timer that ensures the duration per use. 

Specifications

The product can treat a 5 cm x 15 cm (2″ x 6″) area. It is handheld and has an LCD digital timer. Lamp life ranges between 1200-1400 hours. It has 3~16nnw/cm2 intensity. The product works at 30mm distance. Package includes AC adapter, the hand lamp, goggles, manual, and comb attachment.

Summary

Obviously, the device is portable. It is the smallest and most lightweight in the list. However, do not be fooled with the size. This device makes use of phototherapy to enhance muscle healing. Lower back pain is a localized type of pain. What to do when your lower back hurts? This item fits the need for immediate relief. 

PROS
✔️Hand-held; very portable and lightweight
✔️Long working life
✔️Travel worthy

CONS
.
❌Treats localized pain only
.

FAQS

Are batteries included in the package?

Yes, 1 AAAA battery is included.

Is this effective? It looks too small.

The product ranks #166 in Light Therapy Products in Amazon. It is safe, effective, and convenient. 

Can it be used to treat two pain areas at the same time (i.e. near each other)?

For best results, use the product sequentially – one area at a time, starting from the most painful. 

More products for lower back pain: 7 Best Lower Back Pain Relief Products You Should Know

Conclusion

You don’t have to carry the world on your back. Lower back pain is common among Americans. Much of our work today involves a lot of bending and slouching. Sedentary work lacks movement and exercise. It’s time to remove yourself from that percentage. Lifestyle, food choices, and habits affect lower back pain. Exercise, rest, stretching, and good posture reduces lower back pain. Take note of some signals that indicate underlying medical conditions. In addition, we have provided our picks of products that can help you. These products are high quality and long-lasting. 

With these life hacks, you’ll know what to do when your lower back hurts. 

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