Table of Contents
- What is an infrared foot massager?
- Infrared foot massager benefits
- Frequently Asked Questions
- Final words
After a long day of working and hustling around, our feet will take the beating. It will feel sore and tired. In this condition, a nice foot massage will help wipe the pain and stress away. There are different types of foot massagers you can find in the market, but one of the most popular options is the infrared foot massager. But what is and it what are the infrared foot massager benefits? Below, I’ve listed some of the amazing perks of this type of massager that you shouldn’t miss.
What is an infrared foot massager?
An infrared foot massager has built-in heating elements that produce infrared rays. Such rays stimulate blood circulation on the foot and leg areas. This is often paired with a vibration feature to maximize the benefits.
The features and power of an infrared foot massager can help tone your hips, legs, thighs, feet, and lower back. It’s a small piece of equipment that packs a lot of benefits.
To use an infrared foot massager, you must place the unit on the floor and sit on a comfortable chair. Simply turn the device on and step on it for a foot massage. You can lie down and place the back of your thighs on the angled foot massager for sore legs.
Moreover, infrared foot massagers come with different speeds, time settings, and other features. This will let you tweak the massage to suit your preference.
As a portable massager, you can bring an infrared foot massager almost everywhere.
Infrared foot massager benefits
1. Better circulation
One of the best things about massage, foot or not, is it boosts the blood circulation in our bodies. The vibrating motion of infrared massagers eases the heart’s load in pumping blood all over our systems.
If you are sitting for long hours, your legs and feet will have poor circulation. Add your sedentary lifestyle, and your feet will surely be sore and numb at the end of the day.
Instead of suffering from the discomfort, you can get an infrared foot massager to soothe your extremities. At least 10 minutes of infrared foot massage will work wonders on your sore feet, especially if you have diabetes and lymphatic problems.
2. Less pain
Are you always in pain at the end of the day? Instead of popping pill after pill of pain medication, you can also integrate an infrared foot massager to your regimen. Since it boosts the circulation on your limbs, it also speeds up recovery and reduces pain.
This massage is very helpful for those with arthritis and plantar fasciitis. Individuals suffering from plantar fasciitis experience intense pain in the heel area due to ligament injuries. Although a foot massager will not cure the condition, it will help a lot in alleviating the pain it brings.
Aside from that, infrared foot massagers are beneficial for those with flat feet and other limb problems. If paired with regular feet exercises, the foot massager will yield significant perks.
3. Reduced appearance of varicose veins
Varicose veins at the back of your legs are due to excessive standing and walking. The pressure it brings to your veins makes it more visible superficially. Although varicose veins are often not painful, worse cases can bring discomfort to other people. Over time, the varicose veins will itch, throb, burn, and swell even more.
Varicose veins will appear purple or dark blue, which will ruin the look of your legs. Aside from its physical appearance, varicose veins are a sign of regular wear and tear on your limbs.
In this case, an infrared foot massager will help a lot. It has an even heating element that will help relax your sore muscles and ligaments. The vibrating motion will also help drain fluids and reduce the appearance of the veins.
4. Alleviates swelling feet
Are your feet swelling after a long walk, run, or hike? An infrared foot massager will help a lot here.
Swollen feet can be due to a variety of reasons. One of the common causes is edema or when fluids get stuck on the limbs due to poor circulation. Edema is often a secondary condition of a more serious condition. It can also be due to excess body weight, which blocks the circulation of fluids on the limbs.
Inactivity, blood clots, alcoholism, hot weather, strain, injury, and more could lead to swollen feet. Excessive salt intake may also cause swelling in your limbs. A nice massage will be a big help in these conditions, but you should also consult with your doctor.
5. Better relaxation
If you’re healthy and your feet aren’t swollen, an infrared foot massager is still a great piece of equipment to have at home. After a tiring and stressful day, a foot massage is an excellent way to relax and tone down. You’ll be surprised that it also helps you sleep better.
The massage will loosen up your tensioned muscles in the feet and leg area. Stepping on your foot massager before going to sleep will help you snooze faster.
You can also pair it with a massage recliner for a whole body massage to wipe your aches and pains away. However, avoid getting foot massage daily. About 3 to 4 times a week is healthy, so your legs will have the time to heal and rest from any pressure.
6. Support ankle injury recovery
Using an infrared foot massager is also beneficial for those with ankle injuries. It’s a great addition to ankle strengthening drills. Also, regular foot massages can prevent future injuries by making the muscles and ligaments more pliable and tolerant of pressure.
Short sessions of about 10 minutes, three times a week is enough to show positive results. For post-op conditions, it’s best to consult with your attending physician to ensure that it’s safe to use.
Moreover, if you hurt your ankle by tripping or slipping, an infrared foot massage is an excellent remedy for easing the pain and swelling. Rest in between sessions is important to let your feet recover.
7. Lowers your blood pressure
It may surprise you, but regular foot massages will help lower your blood pressure. A study among healthcare workers yielded positive results. The medical professionals were working in an elderly facility, a job that is both mentally and physically exhausting.
Researchers found that a 10-minute foot massage three times a week gave healthcare workers a better mood, lower blood pressure, and lower anxiety.
The massage helps the blood circulation on the lower extremities, which reduces the workload of the heart. Aside from that, foot massages can help promote better posture.
8. Eases the symptoms of menopause
Some of the symptoms of menopause include hot flashes, irritability, tension, and fatigue. One way to combat these symptoms is to give yourself regular foot massages. It will also prevent edema as your metabolism slows down due to old age. You can also get a massage chair for complete relief.
9. Reduce edema among pregnant women
Pregnant women are prone to edema or fluid retention on the ankles and feet, especially on their last trimester. This will lead to intense discomfort and a slew of complications if not addressed early on.
Upon consultation with your obstetrician, you can use an infrared foot massager to drain the trap fluids. While it’s not a complete substitute for walking and exercise, the foot massager will deliver relief.
A massage session of 10 to 20 minutes would be enough for two to three times a week.
If you’re not a fan of cumbersome and large massage equipment, an infrared foot massager might be the right choice for you. It’s smaller and lightweight, which you can use anywhere in the house. You can also bring it on your road travels.
Due to its smaller size, infrared foot massagers require less maintenance than larger and more complicated tools. Still, it’s not short of features and health benefits.
Frequently Asked Questions
Q: What does the infrared technology do to your feet?
A: Massagers with infrared technology have penetrating heat therapy, on which the warmth gets through the muscles and ligaments. Also, infrared ensures even heating to prevent any burning sensation and injuries.
Q: Is it okay to massage diabetic feet?
A: A foot massage for diabetic individuals will help prevent edema and boost the circulation on their limbs. However, proper consultation with a medical professional is necessary to prevent any complications.
Q: What are the signs of poor circulation on my feet?
A: Numbness, edema, weakness, pain, throbbing, and pins and needles are some of the signs of poor circulation. The swelling will ensue if poor circulation lingers. Over time, you may also notice skin color changes on your legs and feet. When this happens, you must seek medical help right away.
Q: How can I improve the circulation on my feet and toes?
A: An infrared foot massager is a big help in improving the circulation on your feet and toes. Walking and moving your toes will also help. Also, avoid eating too much salt and taking excessive alcohol. If the poor circulation persists even after regular massages, it’s best to consult a physician to diagnose any underlying conditions.
Infrared foot massagers help boost circulation on your limbs with minimal side effects. Regardless if you have a health condition or just looking for relaxing massage equipment, infrared massagers are great options. It has heat and massage combined for the ultimate relaxation. Nevertheless, a consultation with your physician will be an excellent move to reap the most infrared foot massager benefits.
Are there more benefits to infrared massagers we didn’t mention here? Share your experience with us!