Table of Contents
- Benefits of Foot Spa Treatment
- How to Do Foot Spa Treatments at Home?
- Different Types of Homemade Foot Scrubs Recipes
- Calming Peppermint Foot Scrub
- Milk Scrub Treatment for Cracked Heels
- DIY Clay Foot Soak
- Other Option:
- Sore feet foot soak ingredients
- For Foot Exfoliation
- For Better Circulation
- For Moisturizing
- Detox Foot
- For Aromatherapy and Relaxation
- Safety Tips
Our feet are precious, they carry us every day of our life and helps us maintain to have a good posture. That’s why it is not surprise that they feel swollen, calloused and tired.
With that said, it is not a bad idea if we give them some pampering attentions once and a while.
Although, there are lots of spa where you can have your foot spa treatment but there are times that you’re busy and won’t be able to go to those spa’s.
Luckily, we can treat ourselves with relaxing foot spa at home treatments.
In this article, we will be sharing you how to do foot spa treatments at home. So, without further ado, let’s get started!
Benefits of Foot Spa Treatment
Foot spa detoxifies your body, which implies it assists with expelling poisons from the body through your feet. Different salons that manage proficient foot care administrations use foot spa detox machines that detoxify the body and advance positive vitality and a sentiment of unwinding. It adequately improves the insusceptible framework and lifts vitality level.
Foot spa is considered as probably the best solution for de-stress yourself. Studies show that it is helpful for wretchedness patients as it alleviates the strain in your muscles and connective tissues, and advances a quieting impact. It improves the mind-set and gives energy. In this way, it is quintessential for unwinding following a distressing and boisterous day.
Improves Blood Circulation
The massage accomplished for peeling and saturating the feet recuperates the pressure in the muscles and in this way directs the blood course and sustains your general prosperity.
Relieves Arthritis Pain
Foot spas are exceptionally helpful for foot muscles and lower leg. It facilitates the tight muscles and gives adaptability to your lower leg. It additionally decreases the torment and disquiet caused because of wearing high heels for quite a while. Customary foot spa meetings alongside light activities can remarkably improve your ligament torment.
Makes Feet Healthier
Our feet are an assortment of in excess of 55 bones and 60 joints, alongside various muscles, nerves and tendon. Foot spa is a gift for all these in-and-out segments of your feet.
Relieves Headaches and Migraines
Our feet contain a few nerves that interface the mind. Foot spa assists with loosening up these nerves and help a cerebral pain and headache torment. Research also shows that those individuals experiencing emotional episodes, exhaustion, tension or such comparable mental states additionally began feeling better after a foot spa meeting.
How to Do Foot Spa Treatments at Home?
Your feet deserve a pampering attention with foot spa treatments. Once you know all of the basic procedures, you can experiment with scrubs and special soaks that can suit to the needs of your feet. You can create your own foot spa at home and enjoy the time spending it by simply doing the ff;
What You Need:
- Marbles or pumice stone(optional)
- Warm water
- Desired oil, herbs, or salt.
- A mild shampoo(optional)
- Lotion (optional)
- Essential oil (optional)
- Nail polish remover
- Nail cutter and filer
- Cuticle cream
- Cuticle pusher
- Foot scrubber or brush
- Foot scrubbing gel
- Remove all of your nail polish on your finger.
- Cut your nails and apply the cuticle cream to soften them.
- Get the tub and fill it with warm water,
- Put a mild shampoo and marbles (if desired).
- Add your favorite aromatherapy or desired salt, oil or herbs.
- Soak and gently rub your feet until the water cools which is about 20 to 25 minutes.
- Gently move your feet through the marbles to create a wonderful massage effect.
- Exfoliate your feet by scrubbing or brushing it using foot scrubber after soaking.
- After exfoliating your feet, you can follow up massaging your feet.
- Dry your feet using a soft towel and apply moisturizer like lotions, essential oils, foot cream etc.
- Lastly, you can have your pedicure if you desired.
Different Types of Homemade Foot Scrubs Recipes
Foot soak and foot scrubs is an easy way to refresh and relax your feet at home after a long day.
Here, we offer the few different types of homemade salt scrub recipes. Check it out below;
Refreshing Lemon Foot Scrub
- 2 cups granulated sugar.
- 1/4 to 1/3 cup almond or coconut oil.
- 6-8 drops of lemon basic oil.
What to do:
Put almond oil and sugar in a dry bowl and add the oil gradually until you’ll have a wet-sand consistently. until you have a delicate, wet-sand consistency. Include as much lemon fundamental oil as liked and work into feet for five minutes before washing ceaselessly in the shower. Your feet will feel like they’ve had a reviving spa treatment.
Calming Peppermint Foot Scrub
- 1 cup granulated sugar.
- Olive or coconut oil.
- A few drops of peppermint basic oil
What to do:
Take 1 cup of granulated sugar and fill a blending bowl. Progressively include your preferred olive oil or coconut oil and combine until you have a somewhat wet however grainy consistency. Include a couple of drops of peppermint basic oil. Move the clean to a pretty container and use it in the shower or shower to shed, saturate, and mitigate sore feet.
Milk Scrub Treatment for Cracked Heels
- 1 cup milk
- 5 cups warm water.
- 4 tablespoons salt or sugar.
- 1/2 cup infant oil.
- Pumice stone.
- Stridex cushion.
- Most loved thick cream.
What to do:
Pour 1 cup of milk and 5 cups of warm water in a foot bath or enormous bowl and douse your feet for five to 10 minutes. In a bowl, pour infant oil and sugar or salt and blend well. Make into a thick glue and apply all over feet, rubbing in roundabout movements. Get done with a pumice stone clean on callused heels. Flush and pat feet dry. Next, massage your feet with Stridex cushions, which will peel them furtherly. Then apply an oil jam or the thick cream to the base of the feet. Put on thick, comfortable socks and rest with your feet awake for a few hours or lay down with the socks on.
DIY Clay Foot Soak
- Natively constructed Foot Soak for Achy Feet
- Sore feet foot douse fixings.
- Boiling water.
- 2 tablespoons vinegar.
- Epsom salt or ocean salt.
This Epsom salt douse is a fabulous choice for a considerable length of time when your feet are delicate, awkward, and requesting alleviation. Assimilated through the skin, the magnesium in Epsom salt advances unwinding while at the same time assuaging relieving inflammation, tension, and pain.
Moreover, the vinegar decreases irritation and can make worn out, throbbing feet feel good.
What to do:
Fill a foot shower or an enormous bowl with heated water. Include the vinegar and blend in a bunch of Epsom salt or ocean salt. Douse feet for 20 minutes. At that point set up a similar blend utilizing cool water. Absorb a towel the cool blend, press out overabundance and fold it over feet for five minutes for an invigorating completion. Rehash a few times each day to lessen aggravation and assuage pain-filled feet.
Sore feet foot soak ingredients
- 1/2 cup Epsom salt
- 5–20 drops basic oil options such as lavender, rosemary or peppermint, (discretionary)
- 6 tsp. transporter oil (discretionary)
What to do:
Disintegrate the salt in a tub of boiling water. Mix the basic and transporter oils. Add the blend to the shower.
For Foot Exfoliation
Relax dry, dead skin with this formula. The Epsom salt goes about as a delicate exfoliant, in addition to it can assist with rewarding parasitic contaminations and forestall foot smell.
- 1–3 new lemons
- 1–3 cups vinegar (white or apple juice)
- 3 cups Epsom salt
What to do:
Add vinegar to a tub of warm water. Press in the lemon juice. Utilize the inner parts of the strips to delicately clean toes and feet. Before adding the salt to the shower, rub it on your feet utilizing light roundabout movements. In the wake of splashing your feet, utilize a pumice stone, shedding brush, or washcloth to tenderly expel abundance dead skin.
For Better Circulation
Relieve stagnation, stimulate your blood circulation and carry your body into offset with this strengthening foot drench.
As per look into, basic oils can get your blood streaming, ease pressure, and lift your temperament, while the heated water assists with calming aggravation.
- 1/2 cup ground or newly ground ginger
- 5–20 drops basic oil of decision, for example, lemon, lemongrass, or clary sage.
- 6 tsp. transporter oil.
What to do
Add ginger to a bowl of bubbling water. Gradually add it to the tub of water. Consolidate the basic and transporter oils before adding them to the shower.
Check Out: Foot Massager to Improve Circulation
Delicate, smooth feet are close enough. The saturating properties of nectar and coconut milk will leave you in for a sweet treat.
- 1 cup nectar
- Just 1 cup of coconut milk
- 1 tsp. cinnamon powder
What to do:
Break up the nectar and coconut in a little bowl of bubbling water. Gradually add the blend to the tub of water. Sprinkle the cinnamon powder into the water.
Beside narrative proof, there isn’t research to help a significant number of the cases of detox foot drenches, even those that incorporate detox fixings.
However, in case you’re determined to purifying your body, feel free to try a foot splash out since it probably won’t cause hurt. Keep it basic with these common fixings and abstain from becoming tied up with costly items that guarantee exceptional outcomes.
Since metal can decrease the adequacy of bentonite mud, abstain from utilizing it to quantify or blend the glue.
- 2 tbsp. bentonite dirt
- 2 tbsp. apple juice vinegar
- 1/2 cup Epsom salt
What to do:
Blend the dirt in with the apple juice vinegar until you have a marginally thick consistency. Add increasingly fluid or dirt to get the correct equalization. Apply this glue to your feet for in any event 10 minutes or until it’s totally dried. Disintegrate the salt into the tub of heated water. As you douse your feet, permit the earth to normally disintegrate and fall off your feet. Utilize a peeling brush, pumice stone, or washcloth to tenderly evacuate any overabundance.
For Aromatherapy and Relaxation
At the point when your definitive objective is to unwind and loosen up, this formula is only the ticket. As indicated by a recent report, adding basic oils to your drench may assist with calming pressure and uneasiness, and put you in an increasingly positive perspective.
Aromatherapy and relaxation ingredients;
- 2 tbsp. bearer oil
- 5–20 drops of fundamental oils of your choice
- 2 cups Epsom salt
- 1/4 cup dried blossoms, such as, rose, chamomile, and lavender.
What to do:
Blend the bearer and basic oils in a huge bowl. Include different fixings to make a blend. Gradually break up the blend into the tub of boiling water. In the event that you have any extra, store it in a hermetically sealed holder for as long as about fourteen days.
Here are a few safety considerations that you need to keep in mind:
- Ensure that the water is the right temperature before lowering your feet.
- Evade foot drenches in the event that you have any open wounds, cuts, or ulcers on your feet.
- Try not to utilize a razor or scrubber to evacuate dead skin.
- Utilize littler measures of the fixings if you have exceptionally dry or delicate skin.
- Converse with your PCP if you take any prescriptions or have any wellbeing concerns.
One of the easy ways to pamper your feet is by getting them into foot spa treatments.
However, having foot spa treatment in some spa’s is quite expensive.
So, why not give yourself a quick inexpensive treat yourself at home by having your own foot spa massager and do some foot spa treatment.