Table of Contents
- What Exactly is Plantar Fasciitis?
- Recommendations: Best Foot Massager for Plantar Fasciitis
- Your Buying Guide for the Best Foot Massager for Plantar Fasciitis
- Final Thoughts
Foot massages are great on their own. After all, our feet do get tired after a long and exhausting day. Sometimes, they can even get painful – plantar fasciitis painful. If you have plantar fasciitis, or if you suspect that you do, you are quite likely in a lot of pain. It can be frustrating to wake up in the morning and immediately be in pain, after all. And here is exactly where the best foot massager for plantar fasciitis steps in. With the right massager, you could be getting the relief that you need from this irritatingly painful condition.
|FOOT MASSAGER||BRAND||EXPERT RATING||CHECK PRICE|
|Heating Shiatsu Foot Massager – by Quinear|
|MMF06 Foot Massager by MedMassager – 11 Speed|
It’s important to take great care to treat and relieve this condition, because if you don’t then you could end up giving yourself more problems in the long run. This condition can become chronic, after all. No one likes chronic pain, right?
Today, we’ve put together an informative article to help you learn more about Plantar Fasciitis. On top of that, we have also included a buying guide. To help you further, we have also put together some of our recommendations – the contenders for best foot massager for plantar fasciitis.
If you’re ready to learn more about plantar fasciitis and how you can relieve your pain, read on!
What Exactly is Plantar Fasciitis?
Plantar fasciitis – it’s a condition that can be irritating and frustrating to many. It is actually one of the biggest and most common reasons behind heel pain. It basically involves some inflammation of your fascia. Your p. fascia is this band of rather thick tissue running across the foot’s bottom. It connects the toes to the heel bone.
This condition can cause some stabbing pain. The pain will likely occur along with the first steps of the morning, right when you get up. But as you start to move more, the pain will decrease. However, it can and likely will still return after a long time standing, or when standing up after having sat for a long time.
Plantar Fasciitis is a condition that most commonly affects runners. There are also other risk factors that can increase the possibility of this condition, such as excess weight. Wearing shoes with support that is inadequate or less than stellar is also another risk factor as well.
What are Symptoms of PF?
If you’re wondering whether you have Plantar Fasciitis, here are the symptoms. The main symptom is a pain, which feels like this stabbing pain. It occurs at the undersideof the foot, close by the heel. This pain is often worst when you first wake up and begin to get up. The first steps or so will be the worst. Plantar fasciitis can also be caused by standing for a rather long time. Also, if you’ve been sitting then you get up, you can also feel this pain.
When exercising, the pain won’t be as bad. However, this pain does get worse after your work out.
What Causes Plantar Fasciitis?
The plantar fascia on the underside of your foot is shaped like a bowstring. It supports your foot’s arch, and absorbs the shock as you walk. When your foot receives too much stress and tension, your fascia may suffer a few small tears. After this, your plantar fascia will begin becoming irritated and inflamed. If stretching and tears become repetitive, you might find that your condition will worsen. Although this is generally what is believed to be the main way in which plantar fasciitis occurs, the actual causes still remain unclear in many of these cases.
Unfortunately, plantar fasciitis can sometimes occur even without any obvious causes. The fact is, you may just come down with a case of it if your feet are under a lot of stress and tension. However, there are a bunch of different things that can increase the risk that you might develop PF. Here are some of the risk factors:
- Age is one of the biggest and most common risk factors for this condition. Those who are around forty years old to sixty years old are often at a bigger risk of developing PF.
- Exercise and physical activities can sometimes cause this condition as well. People who engage in activities that put a lot of strain, tension, and stress on the heel and the foot in general may suffer PF more often. For example, ballet dancers might be more at risk. Long distance runners as well. In fact, even aerobic dance might bring on a case of plantar fasciitis.
- The anatomy/mechanics of your foot will also play a part in the risk of PF’s onset. For example, people with flat feet or high arched feet may be more at risk. The way that you walk also contributes to this risk, especially if your walking pattern is abnormal. Standing in an odd way can also increase your risk because your weight is not evenly distributed. As a result, your feet are under more stress.
- Obesity is a big contributor in this condition. Excess weight can add much more stress to the feet, and the plantar fascia in particular.
- Occupations (AKA your job) can also increase your risk for this. This is especially so if you spend a lot of time standing or walking around. Teachers, factory workers, and the like may get this more often.
Can’t I Just Ignore PF Until it Goes Away?
You may be asking; do you really need the best foot massager for plantar fasciitis? Is it really necessary? Or can you just ignore the problem and wait for it to heal itself and go away?
Well, in theory yes you could ignore it. Rest and staying off your feet may be enough to help your fascia heal, after all. However, ignoring PF can lead to further complications.
You could end up with some chronic heel pain, which in turn can hinder your daily life. Some people may also change their walking patterns to avoid the pain of PF. This in and of itself also leads to more complications, such as foot problems, knee problems, hip problems, and even back problems. It’s truly best to treat the condition as it occurs so no additional problems arise.
Treating Plantar Fasciitis
There are a number of ways in which you can treat PF. For example, you can go for physical therapy, where your PT will show you exercises to do. These exercises will help to stretch the fascia as well as the Achilles tendon. It will also strengthen the muscles in the lower legs. Some therapists might also teach how to do athletic taping, so you can improve the support on the bottom of your foot.
Night splints are another way in which this condition is treated. The splints are there for holding the Achilles tendon and the fascia in a stretched or lengthened position. This is known to increase flexibility and to reduce the chance of reinjury.
Finally, a doctor may also suggest the use of orthotics, or arch supports. These are meant to help you to distribute your weight and its corresponding pressure more evenly on your feet. These can be either custom-made, or off the shelf.
And, of course, you can use the best foot massager for plantar fasciitis in order to help your body to heal itself.
Further Treatment Options
Sometimes, the more conservative ways of treating PF (such as the above) are not enough. In more extreme cases, you’ll need further treatment. Here are some of them:
- Steroid injections can help in providing some temporary relief from the pain. However, it’s not recommended to get multiple injections because it has the inverse reaction of weakening your fascia. This treatment also increases the risk of your fascia rupturing.
- A newer method that more people have been starting to do is therapy – extracorporeal shockwave that is. Soundwaves are used and directed at the painful area in order to help stimulate the body to heal. However, this method has not been proven consistent yet.
- Tissue repair (ultrasonic) may also be done to try and fix the condition. This is a treatment that is minimally invasive. Ultrasound imaging is used to guide this probe, needlelike in appearance, into your damaged fascia tissue. The probe will vibrate through the ultrasound energy, breaking up any damaged tissue. Then, this tissue gets suctioned out.
- Surgery is the last option, where the fascia is detached from your heel bone. This is usually the last resort, if everything else fails.
Recommendations: Best Foot Massager for Plantar Fasciitis
Today, we’ve put together a few recommendations of some really good massagers. We’d say that some of these are certainly contenders for best foot massager for plantar fasciitis. We’ve made sure to do a really in-depth review on each of them so you can make a better decision.
Remember that these are simply options, and that there are many other massagers out there. If none of these devices catch your interest, you most certainly can do your own research and look at the rest of the products out on the market today.
Let’s get started!
Product Name: Heating Shiatsu Foot Massager – by Quinear
Product Description: If Shiatsu Massage is more your style, this product by Quinear might be a good option for you. We would argue that it’s a contender for best foot massager for plantar fasciitis, to help you relieve the pain. The best part is it’s got a heating element so you can get heated foot massages if you want them. Heated massages are fantastic for reducing pain. They’re also great because they can be incredibly relaxing.
Value for money
Quality and Features
This device, although small and compact, can still accommodate most users – at least for people whose feet are size 10 or smaller. This unit is quite low maintenance, so once you purchase it you don’t need to do much else. Perhaps there will be routine maintenance once in a while, but for the most part this unit is quite easy to take care of. It’s also quite easy to operate! You can easily clean this device by washing the covers, since they can be removed at will. Furthermore, the outer shell needs only to be wiped.
The Quinear massager has six settings so you can choose whichever intensity you prefer most. This allows you to choose whichever setting you want to suit the mood that you are in. There are two different speeds for kneading, two levels of heat, and two optional automatic modes. The best part is that you can use this device quite easily – whenever and wherever you want. Use it while working at your desk, or while watching TV as you sit on the couch!
For your safety, this unit is equipped with a few safety precautions. It will automatically turn off after twenty minutes – to use it again simply switch it back on. Also, if you are worried about your feet getting stuck or hurt in the event of a malfunction, know that you can simply press the emergency key for it to instantly deflate.
- Easy to use, easy to maintain
- Small and compact
- Safety precautions built in
- Convenient, can be used anywhere, anytime
- Not as affordable
- Can only fit maximum size 10 feet
MMF06 Foot Massager by MedMassager – 11 Speed
If you’re looking for the best and strongest massager today, look no further than the MMF06 by the company MedMassager. It’s a really strong device that offers 11 different speed settings. But if you want the best, expect to pay a higher price, too. This unit does not come cheap, but what can you expect when it’s arguably the best foot massager for plantar fasciitis? Well, at least one of them. This is a great option when you have a little extra cash to burn, but don’t feel like you have to spluge if you’d rather stay within budget.
The MedMassager MMF06 is a great massager capable of reaching up to 11 levels of intensity. In total, and at its maximum, it will produce 3,700 RPM. If this sounds a little too intense for you, don’t worry – you’re not required to use it at the highest setting after all. You are certainly able to set it on the lowest possible if you prefer a gentler massage. You can also work it up to a higher setting if you feel like you need a more intense massage.
This unit may not look like your conventional foot massager. The fact is, it looks more like a board or a tile than anything else. However, don’t be fooled by its appearance. This device is rather sturdy and durable. It is for this reason that you will surely be able to use it for quite a long time, if you want a longer massage. With this unit, you can also get a massage on your calves and your ankles – just in case you want one there too.
Overall, we would say that this product is a good buy, as long as you are willing to spend on it!
Pros and Cons of MMF06 Foot Massager by MedMassager – 11 Speed
Your Buying Guide for the Best Foot Massager for Plantar Fasciitis
It surely is possible to find the right model for you. The best foot massager for plantar fasciitis does exist, and there is one somewhere that is perfect to suit your needs. To help you make a better, more informed decision when it comes to choosing the perfect model, here are some of the things that you need to consider.
The design of the device you choose will make a big difference in whether it’s the right fit for you or not. An example is whether you want an open design or not. Open design massagers are incredibly portable, and they’re also quite lightweight. You can take them wherever you want. They are also much quieter, so you can use them in any situation you need However, open design devices will not massage your foot’s arches. But hey, at least they’re quite low maintenance!
Closed design massagers, on the other hand, work on each and every part of your foot. They also have more features, and are often easier to operate since some may have remote controls and whatnot. A disadvantage, of course, is the fact that they are not as universal. Closed massagers only accommodate feet which will fit into the device itself.
Size, Weight, Portability
The foot massager’s size will determine who can use the massager. If you plan on sharing it with your family at home, then you need to decide on one that is big enough to suit all of you. The weight and portability of this product will also be a contributor in your decision. After all, if it’s too heavy and too cumbersome, it may not be a good choice. However, you do still need to make sure that the unit is at least a certain weight so it can be more stable. You don’t want your unit to be unstable as you get your massage, after all.
In choosing the size of your massager, there are still a bunch of other things to consider. For example, you cannot simply choose a unit that will fit all of your feet. You also have to ensure that the nodes will reach all of the parts of your foot.
As we mentioned, the stability of the unit is quite important. But of course, regardless of how stable your unit is, you must not be attempting to stand up while you are in the middle of a treatment. Standing up may cause you to injure yourself, and if not, you might end up damaging the unit at the very least.
To ensure a stable device that does not move around during your massage, take a look at its features. Is it designed to work well on a carpeted surface? What about wood or tile? Consider this, of course – so that you can be sure your choice will work whenever and wherever you want.
Of course, another thing for you to consider are the features included in the unit. How many types of massage techniques are available? Does it offer a heated massage? What mechanisms are included in the unit – does it use inflating airbags to massage you? Or does it use rollers? Vibration, perhaps? Oscillation, maybe? When purchasing your unit you must make sure that you have a good one that suits your needs and your wants. Otherwise, you could only end up disappointing yourself. The best foot massager for plantar fasciitis for you will have all of the features that you need.
One thing to consider is whether you want a unit to massage just your feet. Or you can choose one that will also massage your calves and your ankles. It’s completely up to you, of course. But if you can, why not purchase a unit that will massage all three? Why settle for a unit that only does one, if you could get a foot, ankle, and calf massage at will if you desired?
Plantar Fasciitis can be a truly irritating condition. After all, it’s a pain that can get annoying to live with. It’s truly important to take good care of yourself and make sure that you do not allow the condition to become chronic. This is the best way for you to live a normal life without pain or inconvenience. Remember to take the appropriate steps to help yourself live a pain-free life. And, of course, invest in the best foot massager for plantar fasciitis – one that has all the features you want and need. With a little extra care, you should be able to have healthy feet without pain!